Do you love peanut soup and you have been looking forward to have a taste of it. why waiting when you can prepare it your self. Here is how you can prepare it yourself and enjoy it:
Ingredients
2-3 Fresh Fish
3 Tablespoon vegetable oil
1 onion, sliced
3-inch piece of ginger, peeled and minced
6-8 garlic cloves, chopped roughly
1 15-ounce can of crushed tomatoes
1 quart chicken stock
1 cup peanut butter
1 cup roasted peanuts
1 Tablespoon ground coriander
1 teaspoon cayenne, or to taste
Salt and black pepper
1/4 to 1/2 cup of chopped cilantro
Method
1 Heat the vegetable oil in a large soup pot set over medium-high heat. Salt the fish pieces well, pat them dry and brown them in the oil. Don't crowd the pot, so do this in batches. Set the fish pieces aside as they brown.
2 Saute the onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Add the ginger and garlic and saute another 1-2 minutes.
3 Add the chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Bring to a simmer and taste for salt, adding more if needed. Cover the pot and simmer gently for 90 minutes (check after an hour), or until the chicken meat easily falls off the bone and the sweet potatoes are tender.
4 Remove the chicken pieces and set them in a bowl to cool, until cool enough to touch. Remove and discard the skin if you want, or chop it and put it back into the pot. Shred the fish off the bones and put the fish back in the pot.
5 Adjust the seasonings for salt and cayenne, then add as much black pepper as you think you can stand—the stew should be peppery. Stir in the cilantro and serve by itself, or with simple steamed rice.
30.9.12
15.9.12
Crispy Potato Wedge(Potato Recipe)
This is one of the tastiest recipes I ever love when I was a child. It is an easiest potato recipes around that children love as much as adults. To prepare this dish you follow the instruction below:
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Ingredients 1/4 cup groundnut oil 1/2 tablespoon salt 1/4 tablespoon black pepper 1/2 tablespoon each dried basil, thyme and curry leaves 1/4 tablespoon paprika 4 to 6 medium potatoes 1/4 to 1/2 cup grated Parmesan cheese INSTRUCTION Combine olive oil and seasonings in bowl.
Scrub unpeeled potatoes well. Cut each potato in half lengthwise, then in thirds. Coat each slice in the seasoned oil. Spread in a single layer on a greased baking sheet. Bake at 450 degrees for 15 minutes. Sprinkle with the cheese. Bake 15 minutes longer. Then serve after the period of twenty minutes. I bet you will enjoy this recipe
Ingredients 1/4 cup groundnut oil 1/2 tablespoon salt 1/4 tablespoon black pepper 1/2 tablespoon each dried basil, thyme and curry leaves 1/4 tablespoon paprika 4 to 6 medium potatoes 1/4 to 1/2 cup grated Parmesan cheese INSTRUCTION Combine olive oil and seasonings in bowl.
Scrub unpeeled potatoes well. Cut each potato in half lengthwise, then in thirds. Coat each slice in the seasoned oil. Spread in a single layer on a greased baking sheet. Bake at 450 degrees for 15 minutes. Sprinkle with the cheese. Bake 15 minutes longer. Then serve after the period of twenty minutes. I bet you will enjoy this recipe
12.9.12
Groundnut soup dinner recipe
GROUNDNUT SOUP DINNER RECIPE serves 4
This is african dinner recipe I love so much and I am sure you will like it when you prepare it. Follow me as we prepare this dinner together. 500g / llb assorted parts of meat (washed)
I medium smoked fish (washed)
225g / 8oz stockfish
225g / 8oz bushmeat (washed)
500g / 8oz roasted groundnuts
lpt stock or water
100g / 4oz ground crayfish
25g / loz iru (locust bean)
2 medium fresh tomatoes
100g / 4oz ground pepper
I onion
3 large pepper (tatase)
salt to taste
Place the washed meats in a large pot, add a drop of wa ter or stock, season with salt and ground pepper and boil for 30 minutes or until tender. Add the smoked fish and stockfish, cook for another l0 minutes. Add the rest of the stock. Bring to the boil and add the ground fresh tomatoes, onions, pepper, iru and groundnut. Cook for 20 minutes until the soup thickens. Sprinkle in ground crayfish and stir. Simmer for another 10 minutes. Check seasoning and serve hot with boiled rice.
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